So this girl tells me yesterday
You look amazing!
Seriously I didn’t think she even liked me at all enough to know I existed. Turns out she’s super nice and was excited to hear about my exercise and get fit journey. She’s in great shape but told me I was an inspiration to get to get rid if some of her bad habits
Now I feel awesome and have a new friend at work.
You are true heroes.
Weekend Help To Stay On Your Healthy Journey
Weigh yourself on Friday. Seeing how well you’ve done all week makes it easier to resist Saturday and Sunday temptations.